DIY Neti Pot Solution

So I have been nursing a cold and doing the Neti Pot. Woke up this morning and only had 1 packet of solution left. Poop!

Searched around and found a great article from wholefully.com: She gives you some good information and a great solution recipe.

https://wholefully.com/neti-pot-diy-solution/

Need pure Himalayan salt, grinder and baking soda.
Grind 1/2 c of Himalayan salt til very fine. Mix with 1/2 c baking soda. Combine very well!
Store in an airtight container. 1/2 tsp per cup of cooled down filtered boiled water.

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