So I have been nursing a cold and doing the Neti Pot. Woke up this morning and only had 1 packet of solution left. Poop!
Searched around and found a great article from wholefully.com: She gives you some good information and a great solution recipe.…
Elderberry Syrup
Finally I made my own ELDERBERRY SYRUP!
I used the ingredients from 2 of my favorite people: Jen Hansard of simplegreensmoothies.com and Rosalee De La Forêt!
I used Jen’s regular recipe and added fresh ground black pepper, licorice root and rosemary from Rosalee’s recipe.…
Flowering Green Tea
Green tea is great to drink and add to your smoothies. It will help shrink your belly, because green tea contains catechins, which trigger the release of fat from cells then speed up the liver’s capacity for turning that fat into energy.…
Influenza Fighting Smoothie…Back to Organic
Day two of not eating anything and just nursing myself back with water. Today I figured I would try a smoothie. Figured it would be the easiest on my system. I found this flu fighting smoothie from Back to Organics. It is pretty yummy!!!…
Master Tonic: Natural Flu Antiviral
from The Healthy Home Economist:
Master Tonic: Natural Flu Antiviral
The Master Tonic is a must-have remedy for flu season or when traveling overseas. It is potently anti-viral, anti-parasitic, anti-bacterial, and anti-fungal. It requires no refrigeration and lasts indefinitely with no special storage conditions.…
Garlic: An All-Star Winter Remedy
This post is from the wonderful folks at LearningHerbs.com:
by Larken Bunce, MS, Clinical Herbalist & Co-Director Vermont Center for Integrative Herbalism
Since garlic – whole cloves either chopped in honey or just sucked on whole – has stopped a few of my colds already this season, I’m re-posting this useful overview by herbalist Larken Bunce.…