Green tea is great to drink and add to your smoothies. It will help shrink your belly, because green tea contains catechins, which trigger the release of fat from cells then speed up the liver’s capacity for turning that fat into energy.
I like making the green tea with a flowering bud. Choose organic tea when available. One bud can make 15 cups of tea! It’s relaxing to watch the bud open. It’s beautiful! Drink a few cups a day to help improve your health.